Kali Mix – Black Dal & Millets Blend
★★★★★ 4.8 customer rating
Lab tested for a low glycemic index (G.I.)
0g added sugar
Free shipping across India above ₹500
- 8 ingredients
- 0g added sugar
- Cooks in 2-3 minutes
- Made in Tamil Nadu, for the world
The full ingredient list
8 ingredients. Nothing else.
Black urad dal, red rice, kavuni rice and two millets, with dry ginger, palm sprouts powder and cardamom.
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Black urad dal
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Red rice
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Kavuni rice
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Foxtail millet
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Kodo millet
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Dry ginger
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Palm sprouts powder
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Cardamom
Made in a facility that also handles wheat and tree nuts.
The Kali Mix difference
Why it earns a spot in your kitchen?
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0g added sugar
Per 100g, as printed on the pack.
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Lab tested for a low G.I.
Every Palm Era product is lab tested for a low glycemic index (G.I.).
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Cooks in 2-3 minutes
A warm, comforting porridge in minutes.
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Made in Tamil Nadu
From the home of the palmyra palm, for the world.
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5.9mg iron per 100g
As printed on the pack.
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129.8mg calcium per 100g
As printed on the pack.
Nothing to hide
Every number, per 100g
8 ingredients and 0g added sugar. Here is what 100g of Kali Mix holds, as printed on the pack.
Per 100g
- Energy 370.25 kcal
- Protein 18.38 g
- Carbohydrate 69.93 g
- Added sugar 0 g
- Dietary fibre 7.12 g
- Fat 1.89 g
- Sodium 50.8 mg
- Iron 5.9 mg
- Calcium 129.8 mg
Values as printed on the pack label.
See the full nutrition label
The Palm Era difference
Why does low G.I. matter?
The glycemic index (G.I.) shows how quickly a food raises blood sugar compared with glucose. Kali Mix, like every Palm Era product, is lab tested for a low glycemic index (G.I.).
The G.I. scale
Illustration only, not to scale.
What G.I. measures
How quickly a food raises blood sugar, compared with glucose.
How we test
Every Palm Era product is lab tested for a low glycemic index (G.I.).
Before you ask
What is in Kali Mix?
Black urad dal, red rice, kavuni rice, foxtail millet, kodo millet, dry ginger, palm sprouts powder and cardamom.
How do I make it?
Boil 1 cup of water with 1 scoop (27g) of palm jaggery, reduce the heat and stir in 3 scoops (50g) of Kali Mix, then add 2 tbsp ghee and a pinch of salt and cook on low for 2-3 minutes. Or boil 1 scoop (16.6g) in 120ml of water or milk.
Does it have added sugar?
No. The pack label shows 0g added sugar. You can sweeten it with palm jaggery, or keep it salty.
Is it made with nuts or wheat?
Kali Mix has no nuts or wheat in its ingredients, but it is made in a facility that also handles wheat and tree nuts.
How long does it last?
Best before 6 months. Once opened, enjoy it within 45 days.
Where do you ship?
We ship across India, with free shipping on orders above ₹500. Ordering from abroad? WhatsApp us on +91 73059 98111.
Pairs well with
Nourishment Combo
Kali Mix 350g, Nutri Mix 350g and Red Bliss 325g, together in one combo.
